A Wellness Way of Life 11th Edition Gwen Robbins, Debbie Powers, Sharon Burgess
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Book Description:
Explore the latest in nutrition, fitness, and mental wellness in “A Wellness Way of Life 11th Edition” by Robbins, Powers, & Burgess. Empower your health journey with this comprehensive, research-backed guide for everyday living.
A Wellness Way of Life 11th Edition
- Author: Gwen Robbins, Debbie Powers, Sharon Burgess
- ISBN: 978-0073523507
- Edition: 11th
- Language: English
“A Wellness Way of Life” by Gwen Robbins, Debbie Powers, and Sharon Burgess, now in its eleventh edition, continues to empower readers to take control of their own health. This comprehensive guide integrates the principles of nutrition, fitness, and mental wellbeing into a cohesive and accessible framework for everyday living. Equipped with the latest research and practical advice, this book encourages adopting healthy habits through a lifelong approach. It’s an essential resource for anyone aiming to maintain or improve their overall wellness in effective and meaningful ways.
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