A Practical Guide to Personal Conditioning Your Indispensable Tool
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Book Description:
ISBN-13: 9781284149685
“A Practical Guide to Personal Conditioning” is a comprehensive resource for individuals looking to improve their physical fitness and overall health. The book covers a wide range of topics related to personal conditioning, including exercise routines, nutrition, and goal setting.
The author provides detailed instructions on how to create a personalized workout plan that is tailored to individual fitness levels and goals. The book also includes information on proper form and technique for various exercises, as well as tips for preventing injuries and staying motivated.
In addition to exercise guidance, “A Practical Guide to Personal Conditioning” offers valuable insights into the importance of nutrition and hydration for optimal performance. The author explains the role of macronutrients and micronutrients in fueling the body and supporting muscle growth and recovery.
this book serves as a valuable resource for anyone looking to take their fitness journey to the next level. Whether you are a beginner looking to establish a solid foundation or an experienced athlete seeking to enhance your training regimen, “A Practical Guide to Personal Conditioning” has something to offer for everyone.
This edition retains the full content with the added advantage of portability, allowing readers to easily access and engage with the material from any device, whether in a classroom or during fieldwork.
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